Weigh In record (no journal entry) for 11 June 2014
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76.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.98g | Prot: 104.34g | Carbs: 171.04g.
Lunch: Outback Steakhouse Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Steamed Broccoli. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Hormel Homestyle Meat Loaf & Gravy. Snacks/Other: Bananas. more...
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2691 kcal
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Exercise:
Shopping - 20 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 11 hours and 15 minutes. more...
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steady weight
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