Weigh In record (no journal entry) for 21 February 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1721 kcal
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Fat: 33.04g | Prot: 95.08g | Carbs: 267.21g.
Breakfast: Bananas, President's Choice Fruity O's, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Tomatoes, Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, No Name Peas & Carrots, Catch of The Day Basa Fillets, Fried Calamari. Snacks/Other: Bananas. more...
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2244 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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