Weigh In record (no journal entry) for 21 February 2022
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1917 kcal
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Fat: 91.86g | Prot: 91.82g | Carbs: 180.89g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Biscuit with Gravy. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Hempler's Natural Uncured Beef Pepperoni. more...
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steady weight
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