Weigh In record (no journal entry) for 21 February 2022
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1050 kcal
|
Fat: 78.00g | Prot: 64.50g | Carbs: 25.00g.
Breakfast: Simply Nature Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil. Lunch: Member's Mark Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Juice Generation Kale Avocado Salad (No Dressing), Johnsonville Stadium Style Brats Cooked Bratwurst, Member's Mark Organic Chicken Bone Broth, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
3065 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|