Weigh In record (no journal entry) for 21 February 2022
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1464 kcal
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Fat: 67.77g | Prot: 58.98g | Carbs: 160.33g.
Breakfast: Dunkin' Donuts Hash Browns (6). Lunch: Firehouse Subs Club On A Sub (Medium). Dinner: Olive Garden Dr Pepper, Maruchan Ramen Noodle Soup - Lime Shrimp, Thin Crust Pizza with Meat. more...
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Gaining 6.4 kg a Week
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