Weigh In record (no journal entry) for 21 February 2022
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1214 kcal
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Fat: 51.18g | Prot: 48.99g | Carbs: 141.59g.
Breakfast: Coffee with Cream and Sugar, Egg, Butter , Toasted Whole Wheat Bread . Lunch: Chinese Style Lemon Chicken, Brown Rice, Compliments Vegetable Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger (Single Patty with Condiments) . Snacks/Other: Jell-O Blueberry Jello , Greek Yogurt. more...
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Gaining 1.7 kg a Week
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Lindafitter's Weight History
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