Weigh In record (no journal entry) for 21 February 2022
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3060 kcal
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Fat: 95.70g | Prot: 188.78g | Carbs: 357.22g.
Breakfast: Carrefour Queso en Lonchas Proteína Plus, Hacendado Aguacate, Carrefour Tiras de Pollo al Horno, Hacendado Aceite de Oliva Virgen Extra, Carrefour Pan de Molde Rústico. Lunch: Merluza, Hacendado Arroz Basmati, Hacendado Aceite de Oliva Virgen Extra. Dinner: Mercadona Chuleta de Contramuslo de Pavo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati. Snacks/Other: Nestlé Lion Caramelo & Chocolate, Life Pro Whey Protein (Choco Jungle), Pascual Leche Entera. more...
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Losing 0.1 kg a Week
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