Weigh In record (no journal entry) for 21 February 2022
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142.2 kg
Lost so far: 15.7 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1396 kcal
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Fat: 98.85g | Prot: 63.22g | Carbs: 68.56g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Taco Bell Hot Sauce, Hard-Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Dinner: Olive Oil, Ken's Steak House Garlic Parmesan Dressing, Chicken Wing (Skin Eaten), Broccoli Flower Clusters. Snacks/Other: Trader Joe's Raw Brazil Nuts, Halls Cough Drops. more...
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3761 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jenhoven's Weight History
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