Weigh In record (no journal entry) for 21 February 2022
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168.0 kg
Lost so far: 44.3 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1500 kcal
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Fat: 49.60g | Prot: 95.76g | Carbs: 174.32g.
Breakfast: Water , Coca-Cola Diet Coke, Casey's Apple Fritter, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Big Slice Swiss Cheese, Sweet Pickle Relish , Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Big Slice Swiss Cheese, Sweet Pickle Relish , French's Classic Yellow Mustard, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast. more...
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4907 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Puffywuffy's Weight History
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