Weigh In record (no journal entry) for 21 February 2022
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1442 kcal
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Fat: 73.71g | Prot: 67.25g | Carbs: 112.59g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Libby's Sliced Beets, Toasted Multigrain Bread, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast. Dinner: Coleslaw Dressing, America's Choice Bacon Thick Sliced, Kraft Finely Shredded Mild Cheddar Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Sugar, Sour Cream, Hellmann's Real Mayonnaise, Cauliflower , Broccoli . Snacks/Other: Cuties Clementines, Frankfurter, Wiener or Hot Dog, Brim's Barbecue Pork Rinds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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