Weigh In record (no journal entry) for 21 February 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1688 kcal
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Fat: 69.23g | Prot: 54.12g | Carbs: 210.62g.
Breakfast: Красный Октябрь Красный Мак. Lunch: Простоквашино Масло Сливочное 72,5%, Гречка, Свинина Тушеная, Хохланд Сыр Креметте, Ржаной Хлеб. Snacks/Other: Призма Яблоко Ред Делишес, Roshen Зефир Розовый, Gorilla Энергетический Напиток. more...
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Gaining 0.1 kg a Week
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