Weigh In record (no journal entry) for 21 February 2022
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1745 kcal
|
Fat: 69.71g | Prot: 64.32g | Carbs: 218.22g.
Breakfast: Bananas , Fage Total 2% Greek Yogurt (227g), Food Club Oats, Honey & Almonds Granola, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Coconut Milk, Ghirardelli Sweet Ground White Chocolate , Starbucks Espresso Shot. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Sesame Sticks. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtistaMalia's Weight History
|