Weigh In record (no journal entry) for 21 February 2022
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83.4 kg
Lost so far: 26.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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644 kcal
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Fat: 14.48g | Prot: 46.82g | Carbs: 79.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Allens Seasoned Field Peas and Snaps, Chicken Breast. more...
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Losing 1.6 kg a Week
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