Weigh In record (no journal entry) for 21 February 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2503 kcal
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Fat: 121.31g | Prot: 74.17g | Carbs: 255.39g.
Breakfast: Delallo Whole Calabrian Chili Peppers, Specially Selected Garlic Stuffed Queen Olives, Locatelli Pecorino Romano, Roland Hearts of Palm, Lettuce Salad with Assorted Vegetables, Coffee, Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Trader Joe's Greek Kalamata Olives. Lunch: French's Classic Yellow Mustard, Herr's Sour Cream & Onion Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coca-Cola Coke Zero (Can), Capriotti's 9" Cole Turkey. Dinner: Green Peas , Kraft Macaroni & Cheese - Spirals, Delallo Whole Calabrian Chili Peppers, Adirondack Mandarin Orange Seltzer, Fresca Citrus Flavored Soda, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive Sweet 'n Hot Salad Peppers, Herr's Jalapeno Kettle Cooked Potato Chips, Capriotti's 9" Cole Turkey. Snacks/Other: Herr's Sour Cream & Onion Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee, Tic Tac Fruit Adventure, Coca-Cola Coke Zero (Can), Quaker Rice Cakes - Everything , Himalayan Chef Himalayan Pink Salt, Dill (Dried) , Cento Artichoke Hearts, Hard-Boiled Egg. more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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