Weigh In record (no journal entry) for 21 February 2022
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1280 kcal
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Fat: 49.24g | Prot: 68.66g | Carbs: 144.11g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hellmann's Real Mayonnaise, Chicken Thigh, La Baguetterie Sourdough Bread . Snacks/Other: Plums , Lindt Excellence 70% Cacao. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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