JoanneLM's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

61.7 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

930 kcal

Fat: 32.41g | Prot: 35.45g | Carbs: 131.78g. Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Cooked, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Oatmeal Cookies, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2057 kcal

Exercise: Exercise machine (fast) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JoanneLM's Journal, 15 Apr 11

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JoanneLM's Weight History