Weigh In record (no journal entry) for 21 February 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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695 kcal
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Fat: 17.80g | Prot: 23.98g | Carbs: 107.20g.
Breakfast: Actimel Multifruit Yoghurt, Yorkshire Pudding, Bisto Gravy Granules, Sainsbury's Carrots, Pork Roast (Lean Only Eaten), Roasted Potato. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Innocent Orange Juice Smooth. more...
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Gaining 3.5 kg a Week
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laraaejejje's Weight History
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