Weigh In record (no journal entry) for 11 June 2014
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 105.30g | Prot: 70.77g | Carbs: 223.77g.
Breakfast: White Castle Cheeseburger. Lunch: Kronos Gyros Meat Slices, Greek Salad. Dinner: Chicken Out Rotisserie Cucumber and Onion Salad, Mashed Potato, Famous Dave's St. Louis Ribs. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Cadbury Adams Sour Patch Watermelon. more...
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3356 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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steady weight
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millerm40's Weight History
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