Weigh In record (no journal entry) for 11 June 2014
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.10g | Prot: 89.03g | Carbs: 90.49g.
Breakfast: Pineapple, Harris Teeter Blueberries, Raspberries, Cherry Tomatoes, Dietz & Watson London Broil Roast Beef 97% Fat Free. Lunch: Tanimura & Antle Red Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. Dinner: Blueberries, Pineapple, Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Red Table Wine, Red Table Wine. more...
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Losing 80.0 kg a Week
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Decoratingplus's Weight History
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