Oaks11's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

102.2 kg Lost so far: 17.6 kg. Still to go: 102.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

2414 kcal

Fat: 90.83g | Prot: 99.33g | Carbs: 330.97g. Breakfast: Parmesan Cheese (Grated), Egg White, Fried Egg, Chicken Bacon, 1% Fat Milk, Harvest Crunch Cereal. Lunch: Oven Roasted Deli Sliced Turkey Breast. Dinner: Banana Cake. Snacks/Other: G2 Fruit Punch, Walnuts. more...

3671 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Oaks11's Journal, 15 Apr 11

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Oaks11's Weight History