Weigh In record (no journal entry) for 15 April 2011
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.99g | Prot: 60.01g | Carbs: 279.31g.
Breakfast: Natural Applesauce, Reduced Fat Cinnamon Graham Crackers, Watermelon. Lunch: Asiago Peppercorn Steak, Sweetarts Jelly Beans, Premium Roast Beef Cured, Light Wheat Bread, Light Fat Free Sour Cream & Onion. Dinner: Moist Deluxe Cake Mix - Spice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Granola Bars - Roasted Almond, Saltine Crackers. Snacks/Other: Kisses. more...
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2530 kcal
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Exercise:
Shopping - 4 hours and 50 minutes, Desk Work - 1 hour, Housework - 15 minutes, Fat Burn Cardio - 35 minutes, Standing - 4 hours and 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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