Weigh In record (no journal entry) for 21 February 2022
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1022 kcal
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Fat: 25.84g | Prot: 89.17g | Carbs: 116.17g.
Breakfast: Банан. Lunch: Ростик'c - KFC Стрипсы Оригинальные (3), KFS Твистер Острый . Dinner: Lactica Йогурт Греческий 4%, Сладкий Красный Перец, Помидоры, Салат Айсберг, Филе Индейки, Огурец (с Кожурой). Snacks/Other: Апельсин. more...
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Losing 1.2 kg a Week
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