auroraham's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

59.3 kg Lost so far: 14.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

672 kcal

Fat: 15.49g | Prot: 19.95g | Carbs: 118.17g. Lunch: Patate al Forno, Dimmidisì Passato di Verdure, Cappuccino. Dinner: Alpenliebe Espresso senza Zucchero, Alpro Latte di Nocciola, Melinda Mela Renetta. Snacks/Other: Latte Macchiato. more...

1632 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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auroraham's Weight History

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auroraham's Journal, 21 Feb 22

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auroraham's Weight History