Weigh In record (no journal entry) for 21 February 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1185 kcal
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Fat: 51.99g | Prot: 49.81g | Carbs: 122.23g.
Breakfast: Ehrmann Grand Dessert Двойной Орех, Сахарный Песок, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Семейные Традиции Биточек Куриный Паровой, Картофельное Пюре, Лента Салат Оливье Классический . Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline, Банан. more...
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Losing 7 kg a Week
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elen13yar's Weight History
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