Weigh In record (no journal entry) for 21 February 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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699 kcal
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Fat: 41.83g | Prot: 23.66g | Carbs: 56.92g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Peynirli Poğaça. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Gaining 2.1 kg a Week
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