Weigh In record (no journal entry) for 20 February 2022
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1518 kcal
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Fat: 110.58g | Prot: 81.85g | Carbs: 48.86g.
Lunch: Ground Beef (Cooked), Rye Bread, Great Value Shredded Hash Browns, Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Lettuce, Fried Batter Dipped Cauliflower, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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Sarafinia's Weight History
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