Weigh In record (no journal entry) for 21 February 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1393 kcal
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Fat: 66.95g | Prot: 104.92g | Carbs: 86.76g.
Breakfast: Chocolate Muffin, Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread. Lunch: Egg (Whole), Chicken Thigh Meat and Skin. Dinner: Bovril Beefy, D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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