edbannister's Journal, 20 Feb 22

edbannister's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2022

85.5 kg Lost so far: 6.2 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2022:

1179 kcal

Fat: 55.65g | Prot: 105.02g | Carbs: 64.13g. Breakfast: Coca-Cola Diet Coke (Can). Lunch: Pepsi Diet Pepsi, Costco Hot Dog. Dinner: Chicken Noodle Soup (Home Recipe), Costco Rotisserie Chicken. Snacks/Other: Fresca Citrus Flavored Soda, Costco Rotisserie Chicken. more...

2239 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edbannister's Weight History

View Complete History

edbannister's Journal, 20 Feb 22

Submit a Comment

edbannister's Weight History