Weigh In record (no journal entry) for 20 February 2022
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1897 kcal
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Fat: 68.30g | Prot: 125.02g | Carbs: 195.34g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Rice-A-Roni Cheddar & Broccoli, Johnsonville Turkey Bratwurst. Snacks/Other: Oranges, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Bananas, Kirkland Signature Parmesan Bagel. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 26 minutes. more...
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Gaining 1.6 kg a Week
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