Weigh In record (no journal entry) for 20 February 2022
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135.7 kg
Lost so far: 4.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2486 kcal
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Fat: 84.51g | Prot: 66.59g | Carbs: 284.51g.
Breakfast: Coffee (made from Ground), 2% Fat Milk. Lunch: Thomas' Everything Bagel, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fried Egg, Baby Spinach, President Soft Ripened Brie Cheese. Dinner: White Table Wine , Pizza with Meat. Snacks/Other: Esther Price Chocolates, Philadelphia Original Cream Cheese, Tostitos Light Restaurant Style Tortilla Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas, Tea with Milk. more...
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3772 kcal
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Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 20 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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*Starshine*'s Weight History
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