Weigh In record (no journal entry) for 10 June 2014
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96.3 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 71.46g | Prot: 76.83g | Carbs: 224.97g.
Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Pork Chop, Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Coffee. more...
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2882 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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yogibearsamrah's Weight History
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