Weigh In record (no journal entry) for 20 February 2022
|
142.4 kg
Lost so far: 15.4 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2022:
|
1612 kcal
|
Fat: 107.49g | Prot: 45.93g | Carbs: 135.19g.
Breakfast: Blueberries, Granola, Fage Total 5% Greek Yogurt (170g), Olive Oil, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Cream. Lunch: Egg White. Snacks/Other: Macadamia Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Halls Cough Drops, Trader Joe's Raw Brazil Nuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|