Weigh In record (no journal entry) for 20 February 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1821 kcal
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Fat: 25.85g | Prot: 84.07g | Carbs: 334.71g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Dannon Oikos Pro Peach. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Trader Joe's Baby Carrots, Apples, Malt-O-Meal Chocolatey Chip Cookie Bites, Fiber One Chewy Bars - Oats & Peanut Butter, Malt-O-Meal Chocolatey Chip Cookie Bites, Pure Protein Chocolate Salted Caramel High Protein Bar, Apples. more...
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2070 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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