edward.puleio's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

82.6 kg Lost so far: 11.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

917 kcal

Fat: 30.44g | Prot: 17.05g | Carbs: 149.00g. Breakfast: Metamucil Orange Smooth Powder, Lindt Excellence 70% Cacao, Coffee with Milk and Sugar. Lunch: Cooked Carrots (from Fresh), Roasted Potato, President's Choice Ruby Red Grapefruit Juice. Dinner: Imperial Snacking Imperial Popcorn. Snacks/Other: Sour Dough Bread, Sabra Classic Hummus, White Pita Bread. more...

2229 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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edward.puleio's Journal, 20 Feb 22

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edward.puleio's Weight History