Weigh In record (no journal entry) for 20 February 2022
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79.7 kg
Lost so far: 100.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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808 kcal
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Fat: 44.58g | Prot: 85.54g | Carbs: 16.74g.
Tea: Cheese, Egg (Whole) . Dinner: Chicken Capri, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Carb Zucchini Muffins, Almond Butter. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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