Weigh In record (no journal entry) for 20 February 2022
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88.1 kg
Lost so far: 45.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2495 kcal
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Fat: 109.39g | Prot: 218.97g | Carbs: 168.80g.
Pre-Breakfast: Mutant Iso Surge. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), La Tortilla Factory Low Carb Flour Tortilla, Dito's Fresh Cuts Pico De Gallo, Great Value Medium Black Olives, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Afternoon Tea: Moo is Moot Macadamia Nut Milk. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Snacks/Other: Hershey's Milk Chocolate Drops (Package), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), La Tortilla Factory Low Carb Flour Tortilla, Dito's Fresh Cuts Pico De Gallo, Great Value Medium Black Olives, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 7.3 kg a Week
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ogyoglethorpe89's Weight History
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