Weigh In record (no journal entry) for 20 February 2022
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51.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1965 kcal
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Fat: 92.43g | Prot: 81.39g | Carbs: 271.32g.
Breakfast: Krispy Kreme Traditional Donut. Lunch: Bananas , Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Red Delicious Apples, Chobani Nonfat Plain Greek Yogurt, Jif Extra Crunchy Peanut Butter. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lantana Black Bean Hummus , Spinach, Pero Family Farms Mini Sweet Peppers, Sargento Classic Sharp Cheddar Cheese, Winn-Dixie Zucchini, Publix Baby Carrots, Simms Summer Sausage. Snacks/Other: Mountain Dew Rise Energy, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Red Seedless Grapes, Great Value Mountain Trail Mix (50g). more...
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Losing 1.6 kg a Week
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Joe Alec 's Weight History
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