Weigh In record (no journal entry) for 20 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2500 kcal
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Fat: 170.24g | Prot: 102.96g | Carbs: 121.60g.
Breakfast: Egg White, Tabasco Original Pepper Sauce, Coffee, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Black Pepper, Cento Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Kraft Blue Cheese Crumbles, Hard-Boiled Egg, Safeway Select Greek Feta Vinaigrette, Athens Spanakopita, Ken's Steak House Blue Cheese Dressing. Dinner: Girard's Light Champagne Dressing, Bel Frantoio Mixed Mediterranean Olives, Gardein Golden Fishless Filet. Snacks/Other: Boiled Egg, Babybel Mini Light Cheese, Egg Yolk , Harry & David Honey Roasted Sesame Sticks, Hard-Boiled Egg, Pringles Sour Cream & Onion Potato Crisps, Johnny's Seasoning Salt, Tic Tac Tic Tac, Mountain Dew Diet Mountain Dew (20 oz), Great Value String Cheese, Ice Breakers Cool Mint Mints, Coffee. more...
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3702 kcal
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Exercise:
Sitting - 4 hours, Studying - 5 hours, Housework - 2 hours, Driving - 3 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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