aliroc's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

62.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

487 kcal

Fat: 21.56g | Prot: 49.21g | Carbs: 26.95g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Afternoon Tea: Tangerine. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...

1588 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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aliroc's Journal, 20 Feb 22

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aliroc's Weight History