Weigh In record (no journal entry) for 20 February 2022
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64.7 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1634 kcal
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Fat: 70.82g | Prot: 47.20g | Carbs: 221.04g.
Breakfast: Bananas , Icelandic rye bread, Coffee (Brewed From Grounds). Lunch: Whole Milk, Sourdough bread, Almond Butter. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Onions , Mushrooms , Olive Oil , Seapoint Farms Edamame Soybeans in Pods Snack Pack, Cauliflower , Macaroni (Cooked) , Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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3583 kcal
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Exercise:
Skiing (cross country) - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Yahoo, Writingwyo!!!👏👏👏
I WANT TO DO THAT!💪
20 Feb 22 by member: Shrewdness
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Thanks, Shrewdness! This mostly plant-based strategy seems to be a good one for me. I'm trying to go slow and steady, and to focus more on nutrition than weight loss. I figure if I focus on nutrition, I'll be healthier whether I lose weight or not 😃
20 Feb 22 by member: writingwyo
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writingwyo's Weight History
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