Weigh In record (no journal entry) for 20 February 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3122 kcal
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Fat: 124.47g | Prot: 124.00g | Carbs: 337.40g.
Breakfast: America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, Boiled Egg, Orange Juice. Lunch: Hershey's Extra Dark Chocolate Sticks, Cheddar Cheese, President's Choice Montreal Smoked Meat, Sour Dough Bread. Dinner: Red Table Wine, Blueberry Pie , Pasta with Meat Sauce. Snacks/Other: Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3585 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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