Weigh In record (no journal entry) for 20 February 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1347 kcal
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Fat: 71.65g | Prot: 55.09g | Carbs: 132.96g.
Breakfast: Peanut Butter, Butter , Dempster's Whole Grain Ancient Grains Bread. Lunch: Lactantia Salted Butter, Dempster's Whole Grain Ancient Grains Bread, Chili Con Carne with Beans. Snacks/Other: Energy Balls, Pineapple . more...
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Gaining 0.4 kg a Week
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