Weigh In record (no journal entry) for 20 February 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2897 kcal
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Fat: 61.44g | Prot: 220.29g | Carbs: 359.28g.
Breakfast: Alesto Anacardo Natural, ElPozo Jamón Cocido Extra, Kiwi, Eco Cesta Copos de Avena Integral, Deliplus Omega 3, Valor Cacao 100% Natural, Milbona Yogur Griego Natural 0%. Lunch: Tomates, Rape, Salmón, Carrefour Crema de Bogavante , Italiamo Gnocchi Tomato & Mozzarella, Vemondo Vegan Gnocchi Spinach. Dinner: el Faro Aceitunas Verdes Deshuesadas, Alta Cocina Pimientos del Piquillo Enteros Extra, La Española Aceite de Oliva Virgen Extra a La Trufa Blanca, Pechuga de Pollo sin Piel, Cebollas Dulces, Pimiento Rojo, Coliflor, Berenjena, Carrefour Zumo de Tomate. Snacks/Other: Zanahoria, Milbona Queso Fresco Batido 0%, Auchan Nueces Mondadas, Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Frit Ravich Garbanzos Tostados y Salados, Frit Ravich Garbanzos Tostados y Salados, Almendras, Banana, Carrefour Pan 100% Integral, Just Loading 100 % Whey Protein Chocolate, Just Loading Cacahuete Desgrasado en Polvo. more...
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Gaining 0.0 kg a Week
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