Weigh In record (no journal entry) for 20 February 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1140 kcal
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Fat: 46.83g | Prot: 96.59g | Carbs: 79.99g.
Breakfast: Бекон (Жареный), Яйцо, Mission Deli Пшеничная Лепешка, Кофе. Lunch: Соусе Терияки, Телятина Отварная, Рисовая Лапша (Вареная). Dinner: Махеевъ Джем Персиковый, Чай, Искренне Ваш Творог с Семенами Льна 5%. Snacks/Other: Кофе, Кабош Сыр Perla Di Latte. more...
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Gaining 0.1 kg a Week
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