Weigh In record (no journal entry) for 20 February 2022
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86.7 kg
Lost so far: 5.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1951 kcal
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Fat: 89.50g | Prot: 84.58g | Carbs: 200.14g.
Breakfast: Сваренное Вкрутую Яйцо, Ламбер Сыр Маасдам , Лама Сосиски Молочные, Геркулес Овсяные Хлопья, Кефир 2,5%. Dinner: MacCoffee Кофе 3 в 1 Original , Шаурма. Snacks/Other: Fresh Bar Напиток , Молоково Молоко 3,2%, Orion Choco Pie. more...
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Losing 0.6 kg a Week
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milkymiu's Weight History
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