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Past five days, Calorie 1370 per day, Carbs 4%, Fat 65%, Protein 31%
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2022:
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1630 kcal
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Fat: 78.74g | Prot: 58.92g | Carbs: 11.36g.
Breakfast: Vodka, Salami, Egg, Cheddar Cheese, Coffee with Milk. Lunch: Planters Dry Roasted Peanuts. Dinner: Cheddar Cheese, Vodka, Johnsonville Original Bratwurst. more...
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Losing 0.6 kg a Week
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