Weigh In record (no journal entry) for 19 February 2022
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86.0 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1043 kcal
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Fat: 63.82g | Prot: 72.57g | Carbs: 48.92g.
Breakfast: Coca-Cola Diet Coke (Can), America's Choice Natural Almonds, America's Choice Natural Almonds. Lunch: La Victoria Thick 'N Chunky Salsa - Medium, Roma Tomatoes, Sweet Onions, Bell Peppers, Egg. Dinner: Costco Rotisserie Chicken, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Tilapia Loins, La Victoria Thick 'N Chunky Salsa - Medium, Kirkland Signature Green Beans. more...
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Losing 0.1 kg a Week
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edbannister's Weight History
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