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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59.3 kg
Lost so far: 20.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 110.36g | Prot: 79.93g | Carbs: 26.66g.
Breakfast: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. more...
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2291 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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