Weigh In record (no journal entry) for 17 February 2022
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2468 kcal
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Fat: 113.82g | Prot: 180.17g | Carbs: 183.83g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Tassos Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Cucumber (with Peel) , Tomatoes. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Strawberries , Blueberries , Chicken Broth (Home Recipe), Pulled Pork & Sauerkraut Soup. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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