Weigh In record (no journal entry) for 19 February 2022
|
82.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
2572 kcal
|
Fat: 123.85g | Prot: 70.54g | Carbs: 295.59g.
Breakfast: Bacon Sandwich with Spread. Dinner: Tesco Plain Naan, Tesco Red Pepper, Onions, Tesco Mushrooms, Aldi Rogan Josh Sauce, Tesco Lamb Diced Leg, Eat Water Slim Rice. Snacks/Other: Milk Chocolate with Fruit and Nuts, Galaxy Triple Chocolate Cake, Sugar, Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|